Our services
Group Personal Training
Group Personal Training at Knergy allows female trainees to train together in a supportive group environment, while each client follows her own customized training program based on her individual needs and goals.
All sessions are conducted under the direct supervision of specialized female trainers, ensuring:
- Personalized attention
- Safe and correct exercise execution
- Continuous progress tracking
This method combines the motivation of group training with the effectiveness of personal training.
Online Training Program
Our Online Training Program is designed by certified trainers according to each client’s individual needs and goals.
The program includes:
- Personalized training plans
- Video tutorials for proper exercise execution
- Clearly defined sets, reps, and rest periods
Each program runs for 4 weeks, after which a new customized plan is provided based on progress.
Clients have the flexibility to follow the program either:
- At the gym
- Or at home
The program also includes continuous follow-up and support from the trainer to ensure consistency, progress, and accountability.